Articles about Fitness

Recipe: sugar free, carb free, low fat, high protein brownies

My friends tell me it tastes like sadness....

This is why online diet and fitness advice is so terrible

You've probably noticed that the internet has a lot of completely contradictory advice when it comes...
Instinct Magazine

What I eat in a day: my diet plan for bodybuilding during bulking and cutting phases.

Usually I like to give people advice on diet based on what they already are eating, and what their goals...

Two month calorie and weight chart of my leaning process

As an experiment, I measured my calorie intake daily, and my weight three times a day, for two months...